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Recipe collections/Recipes With Eggs and Spinach

Spinach & Feta Egg Muffins

Name: Spinach & Feta Egg Muffins
Prep time: 6 min
Cook time: 19 min
Total time: 25 min
Ingredients: 6 large eggs; 2 cups spinach, chopped; 1/2 cup feta cheese; 1/4 cup milk (optional); Salt and pepper; Olive oil spray (for the muffin tin)

Meal-prep friendly egg muffins with spinach and feta.

TIME

25 min

CALORIES

210 kcal

PROTEIN

16 g

CARBS

3 g

FAT

14 g

Ingredients

6 large eggs
2 cups spinach, chopped
1/2 cup feta cheese
1/4 cup milk (optional)
Salt and pepper
Olive oil spray (for the muffin tin)

Instructions

1Preheat oven to 180°C / 350°F and lightly grease a muffin tin.
2Whisk eggs (and milk if using) with salt and pepper.
3Stir in chopped spinach and feta.
4Pour into muffin cups.
5Bake until set, about 18–22 minutes.
6Cool slightly and serve, or store for meal prep.

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