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Recipe collections/Recipes With Eggs and Spinach

Keto Egg Bites with Spinach

Name: Keto Egg Bites with Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 large eggs; 1 cup spinach, chopped; 1/3 cup shredded cheese; Salt and pepper

Soft egg bites with spinach (great for quick breakfasts).

TIME

20 min

CALORIES

190 kcal

PROTEIN

15 g

CARBS

2 g

FAT

13 g

Ingredients

4 large eggs
1 cup spinach, chopped
1/3 cup shredded cheese
Salt and pepper

Instructions

1Preheat oven to 180°C / 350°F and grease a muffin tin.
2Whisk eggs with salt and pepper.
3Stir in spinach and cheese.
4Pour into muffin cups.
5Bake 12–15 minutes until set.

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