Healthy Meal Prep Ideas
Meal prep without the overwhelm. Prep a few building blocks and mix-and-match for easy lunches and dinners all week.
The easiest meal prep method
Cook 1 protein + 1 carb + 2 veggies, then rotate sauces. You get variety without extra work.
Protein
- Chicken thighs
- Ground turkey
- Tofu
Carbs
- Rice
- Potatoes
- Pasta
Veggies
- Broccoli
- Bell peppers
- Spinach
Sauces
- Lemon garlic
- Honey soy
- Tomato basil
Generate a weekly plan from ingredients
Start with what's in your kitchen and build a plan. Then export a simple grocery list.